Here are 6 weight loss 'facts' we all know. The only small challenge is...they aren't true, and will not help in weight loss or anything else.
1 Breakfast:--a must have meal- for the metabolism and, it's important in setting your energy up for the day. It's how you break the night's fast.
Today that just isn't the case. Many of us get out of bed, drive or ride to our job, and sit in front of a computer all day.
It doesn't mean we don't do physical labor at all, but for the vast majority it's not the same intensity and duration as it used to be 200 years ago.
We most of us don't need a lot of calories before starting our day.
That's not to say that you shouldn't eat something in the morning.
And that's not to say you shouldn't drink some liquid first thing in the morning preferable non-alcoholic of course!
Ideally, some water, some exercise before you start your day.
But it doesn't have to be breakfast at 6 a.m sorry Mc'Donalds.
Your schedule for your day
It can be a break at work at 10 a.m.
If you're the type who is hungry when you wake up, eat breakfast.
Simply stated, it costs calories to digest and absorb food. But you can't create a negative balance. In other words, you can't burn more than you eat.
There are no data to suggest that you'll burn more calories over the course of the day by eating breakfast.
So don't eat just because you think you'll burn calories--it would be better for you to workout, which will actually burn calories, and then eat something later in the morning.
2 Iceberg lettuce has zero nutrition.
Iceberg lettuce is the most popular form of lettuce we eat in the West. We eat it in salads and on burgers and sandwiches. It's mostly white, has a great crunch when cold, and most people believe it has no nutritional value me included .
But it's not exactly true.
Almost 2 grams of dietary fiber Vitamin A--361 IU, mostly beta carotene and lutein Folate--41.8 mcg Calcium--26 mg Magnesium--10.0 mg Phosphorus--28.8 mg Potassium--204 mg Most surprising, it has 75 mg of omega-3 fatty acids!
While the nutrient content isn't the best profile in the entire vegetable world, it's not zero.
Ref: How to stay healthy without Killing Yourself
Of course, you can do better: red leaf lettuce has the best nutrient profile, followed by romaine.
But in a society that averages less than three vegetables per day, iceberg lettuce is not to be scorned.
3 Sugar = empty calories.
Sugar is the Devil.
It's not the sugar - its the quantity we absorb in this day and age
There's no question humans have a sweet tooth. We seem to love everything sweet from candy to cookies to cake to soft drinks and on and on. If you feed sugar and fat to laboratory rats, they would rather starve than go back to their old rat chow.
Sugar is not empty calories--sugar is pure energy.
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Your brain uses glucose almost exclusively, and your muscles would rather use glucose than fat when you exercise. The reason is that metabolically, glucose burns up completely. The only substances left after your body produces energy with glucose are water and carbon dioxide. Your body doesn't care what the source is--whether it's white sugar or a starch that's broken down into glucose. It treats them both the same when it comes to producing energy.
It's true that you get better nutrients from eating whole grains, vegetables, and fruit than you get from sugar. But your body doesn't care where you get energy.
The PROBLEM is the amount of sugar you take in-so if in doubt - don't have sugar added - its so prevalent in all our processed foods anywayAnd we all have such a sweet tooth4 Walking is a great exercise because it burns more fat than running.
Walking is a great exercise, but...
This probably has something to do with what kind of fuel we use while exercising.
The muscles prefer glucose sugar as a fuel because it can burn it more efficiently than other fuels.
The harder you exercise, the more your body relies on sugar.
If you exercise slowly or less strenuously, the body shifts to burning more fat as a fuel. That's the basis for fat-burning exercise: exercise slower and your body uses fat as a fuel.
However you'd have to invest so much more time in exercising slowly than if you go fast to make that all work outIt doesn't mean that walking isn't efficient and a great way to exercise--it is, but you'll have to spend more time doing it than you will running or taking a spinning class.
It may be hours later, but you will burn up the fat and that's a fact.
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5 Always eat several small meals rather than one or two large meals .
This has more to do with our environment and lack of physical activity than nutrition. Most of us aren't really physically active. We drive to work, sit in meetings, talk on the phone, or sit in front of a computer all day; many factory workers sit as they work. Even a more physical job such as driving a truck may include lots of sitting. Then we drive home and sit in front of the television or the computer until it's time for bed. Under those circumstances, several small meals to sustain blood sugar may be better than a single large meal at the beginning or end of the day.
Does it matter to the body? Not really, because our bodies can adapt to whatever we do on a regular basis. When it comes to attaining a normal body weight, it still comes down to calories: eat more than you need, whether in several small meals or one huge one, and you're going to gain weight. Eat less with either pattern of eating, and you'll lose weight.
Consider what works best for you to sustain your energy levels throughout the day, and that's what you should do.
Whenever you eat, some calories are used to pay for cost of digesting and absorbing food; others are immediately used for energy.
Even if you're sleeping, your brain is still hard at work, so is your heart. And they both need energy. But you will temporarily store some of the calories as carbohydrate in the form of glycogen and some as fat. And then depending on how much you are eating Quantity is the key here and when you eat again depends on how much of the fat and glycogen is used up.
If you eat when hungry and never to excess, it doesn't matter when you eat.
It always matters what you eat, and how much.
What is true is that most overweight people eat most of their calories after 4 p.m.--but the problem's not so much the time of day as the quantity they eat. When you're tired and your resistance is low, it's much harder to exert control.
The bottom line is this: a calorie is a calorie. It really doesn't matter when you eat it. Eat too many and you gain weight. Eat too few and you lose weight.
Car Buying 101 - A View From The Inside
With 19 years in the auto sales business I have decided to share some insight to the managers side of the car deal. So many websites try to coach a car buyer with out knowing the whole story. I would like to help you understand some of the things that work and some of the things that don't as well as enlighten automobile purchasers on some of the mistakes that can cost you money!
A VIEW FROM THE OUTSIDE I have recently left the retail side of the automotive business. After almost 20 years in the industry I am now working for a great company that provides insight to auto dealerships and teaches them how to look at the market around them vs gut feelings on how to buy sell and merchandise vehicles.
What does this mean for my blog followers? Maybe a little more information... but not much of a change. You see, no matter what my job description is, I am still a sales manager.
I understand how people perceive sales people... hell... I even shy away from them when I'm not in my area of expertise. That is actually what this conversation is about today.
I found myself laughing in my own head the other day at a grocery/everything store. When I walked in the door the young man said welcome to ".." can I point you in the right direction. I of course said no instantly. Reality was... I just needed to find a cake pan. Now he could have saved me time if I wouldn't have done the normal thing that we all do.... went into just looking mode and assumed anyone who is trying to sell us something is not there to help us but to help themselves. You see... gut ...read more
Report ID Theft - Identity Theft Report
is a serious crime that costs individuals and organizations almost $40,000,000,000 dollars each year. It is a Federal crime in the United States and it involves the act by a perpetrator in stealing someone’s name along with their personal information so as to benefit from the victim’s financial assets and creditworthiness. If you suspect or know that you are the victim of identity theft, then prompt action is necessary to thwart any further destructive attempts by the perpetrator from causing even more damage to your finances and identity. Here is a quick guide to give you information as to what to do when identity theft happens to you. You may also want to consult our Identity Theft Resources page.
Recognize When ID Theft Happens
There are certain key indicators that you have become a victim of identity theft. The most obvious indicator of this crime is when you cannot explain certain purchases and withdrawals on your credit card statement or bank accounts. Other ways to tell are when there are strange accounts recently opened on your credit report, a denial of a loan you’ve applied for due to poor credit even though you pay your bills on time, or you start receiving bills in the mail that you do not recognize. Then there are the long-range indicators that you are a victim of identity theft. For example, you notice that you have not been receiving certain statements from your bank and credit card companies for quite some time. Even worse, you start getting calls from debt collectors about delinquencies you know nothing about. In the latter case, calls from collection agencies mean that the creditor has written you off and sold the debt. Usually a minimum of 120 days passes before this happens, so ...read more
How To Buy An Awesome Vacuum Cleaner For Hardwood Floors
Not all types of vacuum cleaners are ideal for hardwood floors. No company has created yet a technology that can bring all technologies together when it comes to vacuums. If ever there were, it would have totally ripped off everyone's money. Nonetheless, we have excellent machines to do the work intended for them to do, and you don't want to get one not for hardwood floors.
Here's a basic test for getting the right vacuum cleaner for your wooden floor: no to beater/rotator brushes. This is because they are made of hard, thick bristles that can scrape or cause more serious damage to the floor. However, there are vacuums that feature on/off button for the brush.
Best Bagless Vacuum Cleaner for Hardwood Floors in 2015Bagless vacuum cleaners have numerous advantages. One is that you can save a lot of money by not needing to buy vacuum bags anymore. All you have to do is to remove the dirt chamber when it gets full. Our most recommended bagless vacuum cleaner for hardwood floors is the Hoover FloorMate Deluxe Hard Floor Cleaner, FH40160PC , which is designed to clean thoroughly yet gently and safely scrub sealed harwood. The most raved about feature of this vacuum is its SpinScrub Brushes that clean different types of floor: sealed wood, vinyl, tile and grout. The brushes are removal, too, for easy cleaning. Moreover, you can wet your hardwood floor and let the brushes do their work. The vacuum has Dual Tank Technology that separate tanks for clean and dirty water. With all these features inside the machine, it's quite surprising that the motor is so quiet!
Vacuum Cleaner for Hardwood Floors Under $100There's a reason the Eureka 3670G Mighty Mite Canister Vacuum is one of the best ... read more
Pitted Acne Scar Treatments
There are many different types of scars which could result from acne. Pitted acne scars are deep depressions in the skin where severe pimples had been. This type of skin damage causes actual “pits” within the face, thus the name. Pitted acne scars sometimes happen with or after a severe and even mild bout of pimple. Some people may only get 1 or 2 zits while others
sometimes have them spread across the entire face. There may also be varying degrees of acne pitted scars. Pitted acne scar treatment usually depends on the type of damage. Pigmented scarring can take weeks and even months to fade away on its own, thereby causing much frustration for the person affected, sending them on a determined search for pitted acne scar treatment available. The process is usually hastened with acne scar treatment. Removing acne scars of this type is often accomplished effectively with your regimen of gentle exfoliation, moisturizers, as well as skin lightening solutions. Many different natural products are there for use for such any regimen, offering gentle and effective acne scar removal treatment.
Pitted scarring presents more of the challenge. While often the deeper skin damage contained in pitted scarring cannot end up being completely eliminated. Its outward appearance is usually dramatically improved with a powerful acne scars treatment. There are two general approaches are best when considering how reduce acne scars of this kind, exfoliation or peeling in order to decrease the depth with the pitting, and stimulation of collagen(renew collagen serum review) and elastin to enhance a healthier structure as well as appearance in new skin growth.
The exfoliation process is usually achieved with many different methods. Chemical peels really are a common method, as well as dermal abrasion and laser resurfacing. Many are among the most aggressive ...read more
Don't Waste Time With Forskolin Extract Trials
Authoritative parties and trustworthy individuals have confirmed that forskolin extract is indeed effective for burning fat in the body. Dr. Oz, the well-liked TV host himself, revealed that it is a very exciting breakthrough in weight loss substances. Because of this, hundreds of forskolin products are now being marketed on the net. However, according to studies randomly conducted on these products, only a few meet the required percentage of pure forskolin extract contained in them. In this article, you will be introduced to some relevant information about the product to help you out in choosing the right one.
Pure Forskolin Extract Reviews
Forskolin extract is a weight loss product derived from the root of the Plectranthus Barbatus (Coleus forskohlii), a plant cultivated for many years because of its medicinal properties. This potent plant activates a certain enzyme that stimulates hormones which in turn activate fat burning mechanisms within the body.
In his TV show, Doctor Oz described the product as Lightning in A Bottle”. According to him, the following factors should be considered when buying:
1. Is it 100% pure (no extra ingredients, binders or fillers)? 2. Is its dose right per serving? 3. Does its contents include the standardized 20% forskolin? 4. Is its manufacturing laboratory registered with the FDA? 5. Does its manufacture follow the strict guidelines set by the FDA?
PROS AND CONS
1- The product provides fast and safe results.
2- Aside from being concluded by Dr. Oz himself in his popular TV show as an effective product, clinical studies have also found forskolin to be beneficial in weight loss and in treating obesity. 4- Forskolin extract is recommended and endorsed by medical professionals such as biomedical researchers and doctors.
These are the cons:
Most of the forskolin products available are:
Not potent enough; Less in ...read more